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Anxiety Christel Gospel Spiritual Growth

You Don’t Have to Be Anxious and Troubled

Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her 

(Luke 10:41).

This story of two sisters resonates with me. Like Martha, I like things done well. I’m not a laid back, fly-by-the-seat-of-my-pants kind of girl. I may wish I was, but I have a deep-seated compulsion to cross my t’s and dot my i’s. I like my house clean, my meals balanced and my calendar organized. (Although I don’t accomplish this often!) Like Martha, I am frequently, as Jesus diagnosed, “anxious and troubled about many things”.

In Martha’s defence, she does have Jesus sitting in her living room. Jesus. This is not your average house guest. I imagine that Martha is not merely a resentful sibling; but she is sincerely distressed. She wants to please Jesus. She longs to be the perfect hostess, as defined by her family and culture.

Meanwhile, her beloved sister, Mary, was not helping. The text says that while Martha “was distracted with much serving” Mary “sat at the Lord’s feet” (v.39).

It’s not hard to understand Martha’s frustration when she asks, “Lord do you not care that my sister has left me to serve alone?” (v.40).

Martha’s Malady

Jesus’ response to Martha is neither scathing nor placating. Instead, he cuts straight to the heart of the issue with both compassion and frankness; “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary.”

When Jesus tells Martha that “one thing is necessary”, He doesn’t mean that food and shelter are superfluous. It was not that Mary had chosen a spiritual occupation (learning from Jesus) while Martha had chosen a carnal one (serving and hospitality). John 12 records how Jesus dined with them again, and again “Martha served” while Mary anointed Jesus feet with expensive oil. Jesus was not rebuking Martha for her role in the household—service and hospitality are Christian virtues–rather, Jesus was diagnosing a spiritual malady.

Those of us who resonate with Martha like to be able to control our environment. We trust in our own ability to make life comfortable, safe and sustainable. Jesus didn’t despise Martha’s servant heart; He loved her (Jn. 11:5). But Jesus loved Martha enough to tell her that her pursuit of perfection on earth was wrong-headed. Not only is it impossible for humans to control their circumstances with God-like ability, it’s also prideful and inherently unstable. There was a better way, and Mary had chosen it.

The Good Portion

Anyone who struggles with anxiety can tell you that it’s torturous and exhausting. Jesus’ rebuke cuts through the ropes that bind Martha to false obligations of perfection. “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary.”

The simplicity of Jesus direction is paradigm shifting. Martha is not the linchpin upon which all other moving pieces depend. She is a valued part, but not the centre. Martha’s problem was that she had an over-inflated view of both her ability and responsibility. She was limited by humanity, but expected her work to reflect the perfection of Divinity.

Perhaps Mary should have helped Martha, but Jesus said that Mary had chosen the “good portion”. These words bring to mind numerous Old Testament passages that speak of close communion with God as the believer’s “portion” or “inheritance” (e.g. Ps. 16:5-673:26Josh.18:7). Mary took the posture of disciple and servant. She chose close fellowship with Jesus as her priority.

The irony for Martha was that she felt the weight of the world on her shoulders. meanwhile, the One who actually “upholds the universe” was sitting in her living room (Heb. 1:3)! She was tore up about food, drink and hospitality standards, while the Creator, Sustainer and Savior of humanity was sitting at her table. I can’t help feeling embarrassed for Martha when I read this passage, and yet how often do I choose to fixate on temporal things while matters of eternal value fade into the background?

We may not have Jesus at our table, but distance doesn’t make a difference. Only Jesus holds the universe together by the word of his power. He dwells in us by His Spirit (1 Jn 3:24) and strengthens us for the tasks ahead (Phil. 4:13). And yes, this is good news for the Marthas among us.

For those of us who resonate with Martha’s control-anxiety, we need to constantly choose the better portion; we must prioritize time at Jesus’ feet. We may have emails to send, people to feed and responsibilities to fulfill. But when we choose fellowship with God first, we acknowledged that He is the centre of our universe. He is the linchpin that holds it all together.

When the stuff of life pulls us in twenty different directions, the good news is this: only one thing is necessary. The rest is transient. Like Martha, our role may be to serve, but when we choose to prioritize close communion with the Lord first, it allows us to relinquish our control-anxiety to Him. The day ahead may be filled with responsibilities, deadlines and scheduled events, but our hearts are not frantic. “My flesh and my heart may fail,” says the Psalmist, “but God is the strength of my heart and my portion forever.” (Ps. 73:26)


This article was originally published at The Gospel Coalition Canada as Good News For the Marthas Among Us


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Categories
Anxiety Christel Gospel Spiritual Growth

4 Spiritual Truths to Fight Anxiety

No one goes through life without worry. For some of us, anxiety feels like a stray dog, always following us around, or like steam bursting out of a boiling kettle. The feelings are strong, quick to surface and not easily contained.

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect 18 percent of the adult population, and some say that Millennials are the most anxious generation of all. With endless decisions and a wide open future, it is no wonder that young adults are feeling the pressure.

Not all anxiety is the same. Some anxiety is a God-given aid to help us cope with difficult circumstances. For example, a stress response may help us do well on a test or run away from a wild animal. But other kinds of anxiety are destructive and suffocating. They suck the joy out of life and negatively impact our work and relationships.

It’s not surprising that we struggle with anxiety when we consider how frail and limited our lives actually are. An unwelcome turn of events or a loved one’s death is all it takes to remind us of what it means to be human.

Brian Munnings, director of Toronto Biblical Counseling, told me that “most worry can be significantly helped by a good friend or a willingness to cry out to the Lord and seek him in His Word,” but when anxiety becomes debilitating, Munnings recommends you seek professional help.

Meanwhile, the Bible has more to say about anxiety than most people realize. God’s people have been struggling with anxiety since the beginning of time. If worry is wrecking your life, here are four spiritual truths to fight back with.

God Understands You

In moments of anxiety, God seems distant. We may imagine that He takes an occasional cursory glance in our direction, but in these moments, our imagination is wrong. God’s Word tells us that “the eye of the Lord is on those who fear him” (Ps. 33:18).

My pastor once told me that God knows me better than I know myself. And although it may be hard to believe that someone could know you better than you do, this is the picture that God’s Word paints.

Do you know the exact number of hairs on your head? God does (Matt. 10:30). He knows the exact number of your days. He knows your words before you speak them. He discerns your thoughts from afar. He saw you when you were being knit together in your mother’s womb. He actually formed your inward parts (Psalm 139).

There is nothing about your situation or the inner workings of your heart that God does not understand. You may be a tangle of anxious emotions, but He sees clearly what you need. He made you with your unique temperament, and He placed you in your mother’s womb to be born into your family at this particular time. And He has plans for you in your unique circumstances.

Anxiety can make us feel isolated, misunderstood and hopeless, but you are not alone. God understands you.

God Is Greater Than Your Emotions

Everyone loves an authentic, emotionally-aware person, but our culture tends to elevate a person’s feelings above every other marker of truth. Movies and novels portray strong, authentic emotions as ultimate, and Instagram feeds are filled with quotes encouraging us to follow our hearts.

But what if our emotions tend toward anxiety? Our culture of supposed authenticity makes us a victim to our own emotions. By contrast, the Bible tells us that our emotions can deceive us (Jer. 17:9) and that Jesus himself is the Truth (John 14:6).

This is remarkably liberating for those of us who struggle with anxiety because we can acknowledge our anxious feelings without putting too much stock in them. 1 John 3:20 says, “God is greater than our heart.” In other words, God’s will holds more weight than our feelings do.

Welsh preacher and medical doctor Martyn Lloyd-Jones advised that we talk to ourselves more than listen to ourselves. In his book Spiritual Depression: Its Causes and Cure, he wrote, “Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself?”

His advice for spiritually depressed people can easily be applied to an anxious heart. When anxiety plagues us, we must tell ourselves that God is greater than our anxiety. Just because we feel anxious does not mean that we are any less secure in God’s care. God is not limited like we are. He works all things together for the good of His children (Rom. 8:28).

Jesus Has Secured Your Future

In the midst of stressful circumstances, heaven may seem like unreality. But God’s people have a long history of looking to future promises to help them with present difficulties. Even Jesus endured the cross because of “the joy that was set before him” (Heb. 12:2).

It’s stressful when life doesn’t go according to plan. Difficult circumstances stretch us and push us into uncomfortable places, but trials are a God-given means to prepare us for “an eternal weight of glory beyond all comparison” (2 Cor. 4:17).

Nowhere in Scripture are Christians promised to have ease and abundance in this lifetime. In fact, according to the Apostle Paul not many Christians are rich, powerful, or “wise according to worldly standards,” but rather “those who desire to be rich fall into temptation” (1 Cor. 1:26, 1 Tim. 6:9).

If you are a Christian, it is much more likely that God has plans to refine you through trials because they grow your character and faith (Rom. 5:4).

If you are constantly struggling with anxiety, you may want to check whether you are holding your earthly plans with a death grip. Jesus is able “to save forever those who draw near to God through Him, since He always lives to make intercession for them” (Heb. 7:25). It’s OK to open your hand. If you trust in Jesus, He holds your future secure forever.

God Establishes Your Steps

We will never be free from sinful anxiety until we admit that God is on the throne, not us.

Our life is a stewardship from God. He has given us intelligence, talents, opportunity, and a unique personality. Our job is to take the gifts and responsibilities He’s entrusted us with and use them for His glory.

This is very different than creating your own destiny. A person who takes the entire weight of their life upon their shoulders is bound to feel anxious. There are far too many uncontrollable factors in the world around us.

Proverbs 16:9 says, “The heart of man plans his way, but the LORD establishes his steps.” We can plan for the future, but only God is sovereign over it. We have no power over world dictators, incurable illness and natural disasters. We can’t even control the weather! It is no wonder that we feel stressed when we erase God from the equation.

We may imagine that God doesn’t care about our life as much as we do, but the truth is that the sovereign King of the universe counts each of our “tossings” (also translated “sorrows” or “wanderings”) and puts our “tears in a bottle” (Ps. 56:8). It is impossible for us to control our destiny, but we can trust God to establish our steps.

The hard work of overcoming anxiety happens as we grow in our relationship with God. Everything else is more like a Band-Aid on a gaping wound. You may gain temporary relief from mindfulness techniques or adult coloring books, but they are a distraction, not a cure.

Anxiety can be good if it drives us to Jesus. Instead of believing the lie that we are autonomous, we can learn what it is to walk humbly in dependence on God. After all, “We have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us” (2 Cor. 4:7).

This article was first published at Boundless.Org

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